Diet weight loss belly and sides

Volume on the sides and abdomen first, to increase weight gain and reduced if losing weight. Therefore, it is important to choose wisely nutritious diet, which will help to eliminate the problem areas. The right and simple diet for weight loss belly and sides depends on the underlying number of overweight and individual characteristics of the organism.

Essence and principles of the

diet for weight loss

The deposition of fat in the abdomen poses the following reasons:

  • Harmful food. Carbohydrates in the form of sugars, delay the accumulation of fluid in the body and prevent the metabolism. If the problem is the constant overeating and addictions to sweet and fatty foods, you should radically change your diet and nutrition;
  • Disease. Increase abdominal cause of liver disease, dropsy. It is important to treat existing disease and undergo annual inspections;
  • Stress. Unstable emotional state contribute to the production of the hormone cortisol, which converts the calories consumed into fat. You should avoid stressful situations, take sedatives;
  • Lack of physical activity. It leads to the formation of excessive roundness of the abdomen and pelvis. If the fat is postponed due to lack of exercise, you need to increase physical activity, do exercises that give the load to the waist area.

The low-carb diet for weight loss belly and sides if the menu below to help dry the piece and remove excess water. Get rid of unwanted inches, adhere to the following rules:

  1. Eliminate alcohol and carbonated beverages, especially beer.
  2. Reduce the consumption of salt.
  3. Eating weight loss belly and sides should be a fraction.
  4. Non-recurring amount of food is about 250 G. the Frequency – 5-6 times.
  5. During the day, drink clean water (1.5-2 liters).
  6. The number of calories per day should not exceed 1500-1800 calories.
  7. Take vitamin complexes to support the balance of nutrients in the body.
  8. Eat after 19-00 is prohibited.

I don't advice you to buy an electronic scale to weight management and to record the number of calories eaten. Using 3-day diet for quick weight loss belly and sides is not likely to get rid of the problem areas, but to reduce a few inches in your waist is possible.

Eventually eliminate excess body fat helps long-term weight loss and exercise.

Menu every day

If it is urgent to get rid of several inches of belly and flanks, you can use crash diet is designed for 3 days. It allows to remove 3-5 inches. Sample menu for three days is presented in the table below:

Meal The first day Another day The third day
Breakfast Green tea, 2 eggs Cheese low fat, tea Baked apples with cinnamon, coffee or tea
Lunch Cereals made with whole grains, green tea 100 g boiled Turkey, lettuce 150 g fish, steamed carrot salad
Dinner Vegetable stew, 150 g of fish A glass of kefir (1%), 2 tomatoes A cup of yogurt, banana

We should not forget second Breakfast. Snack: grapefruit, broccoli, spinach, apples, low-fat yogurt, granola bar. Eat 30-50 g of dried black bread in the morning. This diet can help you reduce the amount of stomach and adapt to a healthy lifestyle. In the future of overeating will cause discomfort. Diseases of the pancreas and the intestine, you should pay attention to diet 5P.

For those who love meat and vegetables, ideal diet. Below is a sample menu for the week:

Day Breakfast Lunch Dinner
On Monday 150 g of cottage cheese low fat, green tea 150 g beef, salad 150 g of boiled fish (hake, cod), 1 boiled potatoes, beetroot salad
On Tuesday 2 bread, a Cup of yogurt 200 g of fish steamed apple compote 150 g pork, 100 g of sauerkraut
Environment 100 grams boiled pork, Apple 200 grams of beans, vegetable salad 200 g of lean meat, apple juice
On Thursday 150 g of cottage cheese, green tea 150 g stewed meat, 100 grams of vegetables 150 g of fish steamed, 100 grams of lettuce
Friday 100 grams of beef, carrot salad 150 g of fish, salad with tomatoes Vegetable ragout, compote
On Saturday 150 g lean pork, coleslaw 100 g beans, carrot salad 150 g steam fish and coleslaw salad, a slice of black bread
On Sunday 2 bread, a Cup of yogurt or tea 150 g Turkey breast, vegetable salad 150 g pork, tomato salad

Weekly diet for weight loss belly and sides is designed for an active lifestyle. When it is necessary to play sports.

There are many other diets, the purpose of which is to reduce the volume of the waist. Separate popular weight loss rice, kefir or buckwheat. Mono diet help get rid of stomach in a short time, but a monotonous menu makes them very difficult.

To lose weight fasting days help. They have been selected based on the characteristics of the body and preferences. The core of the fasting day use of a certain product during the day. The most popular are:

  • 1-1,5 l of kefir;
  • 1-1,5 kg of apples;
  • unlimited amount of fresh cucumber;
  • 400 g of boiled chicken breast;
  • 2 kg of watermelon.

You can combine the two products, for example, buckwheat with yogurt, apples, cheese, etc. it is advisable to arrange fasting days 1 once in 1-2 weeks.

How to cook

proper nutrition

Food during the diet is necessary to maintain the maximum amount of nutrients. Therefore, during the weight loss should follow some rules:

  • It is recommended to remove the fat from meat and poultry;
  • When baking does not use any fat. You can vary the dish by using different marinades;
  • It is important not to digest food. Better if they are a little crispy;
  • When you fight, you can't add more fats. During cooking the heat should be evenly distributed around the dish, so ideal to cook on a small fire;
  • Acceptable, frying without oil. Ideal for the grill;
  • All salads dressed with olive or flax oil, low-fat yogurt. Use mayonnaise;
  • It is important not to exceed the caloric and cook according to the recipe.

By following these recommendations, you can improve your digestion and lose weight in the abdominal area and sides.

What diet

Diet against the sides and belly are based on power. The daily menu should include food that does not cause deposition of fat.

Products weight loss belly and sides:

  • chicken;
  • veal;
  • Turkey;
  • rabbit;
  • low-fat fish;
  • seafood;
  • bean;
  • cereals;
  • dried fruit;
  • walnuts;
  • vegetables (except potatoes);
  • fruit (except grapes and bananas);
  • green;
  • dairy products (low-fat);
  • olive oil.

Some foods speed up the metabolism and start burning fat in problem areas. These are:

  • ginger;
  • cabbage;
  • grapefruit;
  • green tea;
  • cinnamon;
  • throat.

It is useful to drink 100 ml of red wine a day. It has resveratrol, which prevents the formation of fat.

What is not a diet

During the diet should abandon the following products:

  • fast food;
  • sweets;
  • semi-finished products;
  • flour;
  • fried;
  • bold;
  • pickles;
  • canned;
  • chips;
  • sauces;
  • crackers;
  • coffee;
  • fatty meat;
  • fatty fish.

If such food must be present in the menu, if you want to reduce the volume of the stomach and sides will not work. Prohibited alcohol and Smoking. It is necessary to limit the amount of pasta, potatoes and cauliflower. The rejection of these products help to organize the work of the gastrointestinal tract, normalize metabolism.

Recipes

Recipes healthy eating is very many. Healthy and low-calorie foods, you can prepare delicious dishes. Here are some of them:

Salad with roasted tomatoes

You will need:

  • 3 tomatoes;
  • 100 g of lettuce;
  • 2 cloves of garlic;
  • 200 g tofu;
  • olive oil.

Preparation:

  1. Tomatoes cut into rings and fry without oil until crispy.
  2. Garlic through a press and mix with oil.
  3. On a plate arrange the salad, seasoned with garlic in oil, add the tomatoes.
  4. Cheese cut into cubes and put on top.

This is a great summer salad, which contains a lot of vitamins.

Squash soup

To create a low-calorie soup you will need:

  • 2 small zucchini;
  • 1 carrot;
  • celery;
  • green;
  • pepper, salt.

Recipe:

  1. Vegetables cut into cubes and boiled in 1.5 liters of water, until fully cooked.
  2. The mass of mash in the blender, add salt and pepper.
  3. Add 2 tablespoons of olive oil and pour the soup on the plate.
  4. Decorate the dish with greens.

To improve your diet

Accelerate weight loss and promote body help and other treatments.

Milk, tea and Sassi

To strengthen the effect of the diet helps to drink a special milk tea. It consists of green tea, brewed in milk. During the day you should

drink 1.5 liters of drink. This ensures that the returns of 1-2 kg, and reduce waist volume. Method of preparation:

  • 1 liter of milk (fat 1,5%) is heated to 70-80 degrees.
  • Add 3 tablespoons green leaf tea.
  • Brew the tea for 30-60 minutes.
  • Strain and drink throughout the day.

During the diet is recommended to drink water Sassi helps to cleanse the bowel and weight loss in the waist area. It is prepared from the following ingredients:

  • 8 glasses of purified water;
  • lemon;
  • throat;
  • ginger;
  • mint.

Chopped products put into the water in the evening, and the next day to start drinking.

Scarf

Remove the belly and flanks help vinegar wraps. Dilute apple cider vinegar with water in a ratio of 1: 3 and wet cotton cloth. Material clamp and wrap the problem areas, the top covered with foil and put on warm clothes. After 60 minutes the fabric is removed, wash off the vinegar.

recipes for weight loss

It is useful for a special massage. Before him, it is desirable to take a warm bath to lubricate the skin of the abdomen and flanks means of cellulite. During self-massage, using stroking, tapping and rubbing. The degree of pressure regulates own emotions.

Exercises

Against the belly and sides effective the following exercises:

  • the slopes with weights in hand;
  • the lift of the lower extremities;
  • run;
  • wheel;
  • twisting;
  • exercises on the ball.

The recommended daily rotating Hoop, jumping rope and rock press. The popular technique of "vacuum", which is based on correct breathing. These exercises should be done daily. For faster results, suggest 1-2 times a 7 days to visit the pool, sauna or bath.

Contraindications

In the presence of chronic diseases go on a diet after consultation with your doctor. Usually weight loss programs forbidden for people who have the following problems:

  • high cholesterol;
  • anemia;
  • hypotension;
  • low immunity;
  • increased acidity of the stomach;
  • kidney disease;
  • gastritis;
  • a stomach ulcer.

Only diet for stomach and sides for women during pregnancy and lactation. It is not recommended to get involved in a similar weight loss programs, the elderly, men and women, children and young people. It is prohibited to restrict your diet during illness, after surgery.

Side effects

Diet body is under stress. Some extreme weight loss can cause hair loss, cramps in the legs due to lack of calcium. If you start problems with digestion, the stomach will only increase constipation. Therefore, it is important to choose a balanced power system to support the body's level of necessary substances.

In case, flatulence, diarrhea or constipation, experts advise to do in the diet herbal teas that have a mild laxative effect, eat more fruits and vegetables, not to ignore the consumption of vegetable oils. You can't lean on the coffee and tea raise the tone, to avoid headaches. If during the diet observed deterioration of health, need to stop weight loss program and consult with your doctor.

02.06.2019