Volume on the sides and abdomen first, to increase weight gain and reduced if losing weight. Therefore, it is important to choose wisely nutritious diet, which will help to eliminate the problem areas. The right and simple diet for weight loss belly and sides depends on the underlying number of overweight and individual characteristics of the organism.
The deposition of fat in the abdomen poses the following reasons:
The low-carb diet for weight loss belly and sides if the menu below to help dry the piece and remove excess water. Get rid of unwanted inches, adhere to the following rules:
I don't advice you to buy an electronic scale to weight management and to record the number of calories eaten. Using 3-day diet for quick weight loss belly and sides is not likely to get rid of the problem areas, but to reduce a few inches in your waist is possible.
Eventually eliminate excess body fat helps long-term weight loss and exercise.
If it is urgent to get rid of several inches of belly and flanks, you can use crash diet is designed for 3 days. It allows to remove 3-5 inches. Sample menu for three days is presented in the table below:
|Meal||The first day||Another day||The third day|
|Breakfast||Green tea, 2 eggs||Cheese low fat, tea||Baked apples with cinnamon, coffee or tea|
|Lunch||Cereals made with whole grains, green tea||100 g boiled Turkey, lettuce||150 g fish, steamed carrot salad|
|Dinner||Vegetable stew, 150 g of fish||A glass of kefir (1%), 2 tomatoes||A cup of yogurt, banana|
We should not forget second Breakfast. Snack: grapefruit, broccoli, spinach, apples, low-fat yogurt, granola bar. Eat 30-50 g of dried black bread in the morning. This diet can help you reduce the amount of stomach and adapt to a healthy lifestyle. In the future of overeating will cause discomfort. Diseases of the pancreas and the intestine, you should pay attention to diet 5P.
For those who love meat and vegetables, ideal diet. Below is a sample menu for the week:
|On Monday||150 g of cottage cheese low fat, green tea||150 g beef, salad||150 g of boiled fish (hake, cod), 1 boiled potatoes, beetroot salad|
|On Tuesday||2 bread, a Cup of yogurt||200 g of fish steamed apple compote||150 g pork, 100 g of sauerkraut|
|Environment||100 grams boiled pork, Apple||200 grams of beans, vegetable salad||200 g of lean meat, apple juice|
|On Thursday||150 g of cottage cheese, green tea||150 g stewed meat, 100 grams of vegetables||150 g of fish steamed, 100 grams of lettuce|
|Friday||100 grams of beef, carrot salad||150 g of fish, salad with tomatoes||Vegetable ragout, compote|
|On Saturday||150 g lean pork, coleslaw||100 g beans, carrot salad||150 g steam fish and coleslaw salad, a slice of black bread|
|On Sunday||2 bread, a Cup of yogurt or tea||150 g Turkey breast, vegetable salad||150 g pork, tomato salad|
Weekly diet for weight loss belly and sides is designed for an active lifestyle. When it is necessary to play sports.
There are many other diets, the purpose of which is to reduce the volume of the waist. Separate popular weight loss rice, kefir or buckwheat. Mono diet help get rid of stomach in a short time, but a monotonous menu makes them very difficult.
To lose weight fasting days help. They have been selected based on the characteristics of the body and preferences. The core of the fasting day use of a certain product during the day. The most popular are:
You can combine the two products, for example, buckwheat with yogurt, apples, cheese, etc. it is advisable to arrange fasting days 1 once in 1-2 weeks.
Food during the diet is necessary to maintain the maximum amount of nutrients. Therefore, during the weight loss should follow some rules:
By following these recommendations, you can improve your digestion and lose weight in the abdominal area and sides.
Diet against the sides and belly are based on power. The daily menu should include food that does not cause deposition of fat.
Products weight loss belly and sides:
Some foods speed up the metabolism and start burning fat in problem areas. These are:
It is useful to drink 100 ml of red wine a day. It has resveratrol, which prevents the formation of fat.
During the diet should abandon the following products:
If such food must be present in the menu, if you want to reduce the volume of the stomach and sides will not work. Prohibited alcohol and Smoking. It is necessary to limit the amount of pasta, potatoes and cauliflower. The rejection of these products help to organize the work of the gastrointestinal tract, normalize metabolism.
Recipes healthy eating is very many. Healthy and low-calorie foods, you can prepare delicious dishes. Here are some of them:
Salad with roasted tomatoes
You will need:
This is a great summer salad, which contains a lot of vitamins.
To create a low-calorie soup you will need:
Accelerate weight loss and promote body help and other treatments.
Milk, tea and Sassi
To strengthen the effect of the diet helps to drink a special milk tea. It consists of green tea, brewed in milk. During the day you should
drink 1.5 liters of drink. This ensures that the returns of 1-2 kg, and reduce waist volume. Method of preparation:
During the diet is recommended to drink water Sassi helps to cleanse the bowel and weight loss in the waist area. It is prepared from the following ingredients:
Chopped products put into the water in the evening, and the next day to start drinking.
Remove the belly and flanks help vinegar wraps. Dilute apple cider vinegar with water in a ratio of 1: 3 and wet cotton cloth. Material clamp and wrap the problem areas, the top covered with foil and put on warm clothes. After 60 minutes the fabric is removed, wash off the vinegar.
It is useful for a special massage. Before him, it is desirable to take a warm bath to lubricate the skin of the abdomen and flanks means of cellulite. During self-massage, using stroking, tapping and rubbing. The degree of pressure regulates own emotions.
Against the belly and sides effective the following exercises:
The recommended daily rotating Hoop, jumping rope and rock press. The popular technique of "vacuum", which is based on correct breathing. These exercises should be done daily. For faster results, suggest 1-2 times a 7 days to visit the pool, sauna or bath.
In the presence of chronic diseases go on a diet after consultation with your doctor. Usually weight loss programs forbidden for people who have the following problems:
Only diet for stomach and sides for women during pregnancy and lactation. It is not recommended to get involved in a similar weight loss programs, the elderly, men and women, children and young people. It is prohibited to restrict your diet during illness, after surgery.
Diet body is under stress. Some extreme weight loss can cause hair loss, cramps in the legs due to lack of calcium. If you start problems with digestion, the stomach will only increase constipation. Therefore, it is important to choose a balanced power system to support the body's level of necessary substances.
In case, flatulence, diarrhea or constipation, experts advise to do in the diet herbal teas that have a mild laxative effect, eat more fruits and vegetables, not to ignore the consumption of vegetable oils. You can't lean on the coffee and tea raise the tone, to avoid headaches. If during the diet observed deterioration of health, need to stop weight loss program and consult with your doctor.