Correct drinking regime is the first step on the road to harmony, because it promotes regular excretion of harmful substances and improve the cell metabolism. The optimal amount of water per day 1.5-2 liters. Unfortunately, many people tasteless liquid is difficult to drink. There is a solution – water with lemon. Slimming refreshing blend recommended by nutritionists. Is it just another myth or a real way to repair the advantage of your health?
The benefits of water with lemon for weight loss
Relationship between fluid intake and weight loss scientifically proven. Extensive research, experts have found that when a sufficient drinking regime:
- add the number of calories burned (10 minutes later, after drinking several glasses of fluids the rate of metabolism an increase of 30%);
- to reduce the energy value of the diet (fans of the right drinking system consumes at least 200 kcal less);
- impaired appetite (to be satisfied, enough smaller doses).
The yellow citrus fruit is not less useful:
- it contains vitamin C to strengthen the immune system and stimulates the metabolism;
- citric acid improves digestion;
- essential oils and enzymes, and prolonged feeling of satiety;
- numerous vitamins and minerals to help fully cleanse the body of toxins.
In addition, lemon is useful for skin and remove age spots and restore elasticity.
From the above we can easily conclude that the combination of water and lemon – is a unique product weight loss. Weight loss and reduction in body event, because a number of processes:
- fast colon cleanse;
- strong burning carbohydrates;
- the breakdown of toxins;
- acceleration of digestion;
- the acceleration of metabolic processes.
Use citrus drink is much easier than ordinary water, and is much nicer than chewing a lemon.
Citrus product helps improve mood and gives a charge of vivacity for the whole day. People who drink water with citrus fruits, not only to lose weight, and become physically active.
Many who are interested in losing weight, there is a solution to get rid of subcutaneous fat and volume, really? There is no single answer, because the results are different. If you use composition, not by changing diet and lifestyle, the correct figure is unlikely to succeed. But with the proper organization of the menu and regular visits to the gym, the impact of the event. Reviews water with lemon for weight loss say that at least plumb in a week is 2-3 kg.
The exclusive cocktail does not work. It must be combined with other methods of weight loss: physical activity, restriction of food and the correct drinking regime.
Mind
The presence of citrus acid makes the technique suitable for losing weight. It is known that long-term use of lemon in any form can trigger the development of gastritis or gastric ulcer. It is equally clear that regular use of this product is dangerous for people with allergies, although effects such as skin irritation can occur even in completely healthy losing weight.
Other unpleasant moments, which are likely weight loss solution to burn fat include:
- Increased sensitivity of tooth enamel.
- Increase in blood pressure.
- The development of heartburn increased sensitivity of the intestine.
- Discomfort in the area of the pancreas.
Many people who lose weight drink water with lemon in the morning on an empty stomach. Yes, it's useful, but not the stomach. Barely waking up after a night of fasting, he will experience stress, which in the future can lead to unpleasant symptoms.
The schema to use
How to drink lemon water to lose weight? There are several variations, which differ in duration and total amount of fluid per day. You should choose based on their fitness, health, that is, the individual characteristics of the organism, and the amount of excess weight.
Terms of use of the liquid from the lemon unchanged in any case:
- To find out whether it is possible to lose weight thus, before the "marathon" should visit a gastroenterologist or a nutritionist. Only expert give a definite answer to whether this method of struggle against excess weight in each case.
- To prepare the cocktail is only suitable for clean filtered liquid. Mineral can not be used, because of the presence of minerals, which reacts with the acid, citrus and give unpredictable effects on the body.
- Before you can make a cocktail, you have to worry about the quality of the lemon. It has to be fresh and try, it is a bright sunny color and a pleasant aroma. Immediately before use, that it had been washed. Spread the defective product is impossible!
- Warm water with beneficial effects on the stomach and the body as a whole – the best choice to make a cocktail to burn fat. Too hot (boiling water) can be used in some recipes, and cold hear at all, because it prevents the metabolism.
- Enhance the solution and to accelerate weight loss, you can use. Exercise helps to burn more fat and consume dietary carbohydrates, a lot faster.
In the morning
The easiest way to use composition to burn fat for weight loss – drink a glass in the morning on an empty stomach. This should be done immediately after waking up. By the way, this is an excellent tool for appetite stimulation and therefore useful to all who are trying to accustom your body to the right Breakfast for the repair.
Despite the variety of recipes water with citrus in the morning move is a classic. How? A glass of hot liquid, add a slice of the product and leave for 30 minutes. Drink on an empty stomach, then eat a slice of fresh lemon (this paragraph can be omitted, especially if there is problems with the stomach).
The weight loss was more pronounced in the morning fluid intake can be supplemented during the day and in the evening to drink a glass half an hour before lunch and dinner. But as efficiently as possible, you should drink a glass of drink at night, half an hour before bedtime. By the way, every time a cocktail-you can't cook. Much easier to do it in advance: the size of the lemon grind in a meat grinder together with peel, and the resulting slurry add a Cup of warm water before use (volume of slurry divided by 4 times).
System to lose weight in 2-3 weeks (minimum 10 days). During this time, you can lose 2-6 kg. It all depends on nutrition and exercise.
The second weight loss is possible, but only after 1 month. Important moment: if during the use of the program occur in the stomach, heartburn, dizziness or nausea, it is better to refuse.
Inside the diet
There are several effective diet for weight loss, with the use of liquids to burn fat. Within the system access and duration vary, but the principles of nutrition are the same:
- The daily menu includes fruits and vegetables.
- Come into the diet nuts, which neutralize the effects of sucrose and fructose fatty acids.
- Eating red meat (beef or veal).
- As often as possible to eat fish.
- Don't eat too much, eat 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before bedtime.
How to lose weight using the program faster? Forget about the products that are in strict prohibition:
- fried and fatty;
- bakery products;
- potatoes and other vegetables containing starch;
- sweets and sugar;
- butter;
- semi-finished products;
- canned;
- fast food;
- fizzy drinks and alcohol.
2 days
The two-day diet, which is used in refreshing water is more like a fasting day, to help lose the extra weight 1-3 kg. Both days, according to drink 1.5 liters of yogurt and 750 ml of water with lemon. And need to drink almost at the same time – first 0.5 liters of kefir, after 250 ml of citrus solution. If you are very hungry, you can eat an orange or an Apple.
Useful whether such a diet? Yes, because it looks like a good impetus to start a longer weight loss program. It thoroughly cleanses the body of toxins and gives the start of the process of weight loss. In addition, only a few days I will be able to teach the body to get enough small amount of food.
Another alternative to the two-day demolition tools, with lemon and honey. Again, all products are not covered. You need to drink a specially prepared composition. The recipe is:
- squeeze the juice of citrus fruits 15;
- mix 3 liters of water;
- write 50 grams of honey and mix well.
Specified amount consumed in one day and the next preparing a fresh cocktail. In addition, it is permissible to drink unsweetened green tea. The possible plumb – 2-3 kg. In addition to slimming by accelerating metabolism and detoxification, the lemon-honey liquid positive effect on the condition of the gallbladder.
Particularly effective in water with citrus fruits and honey happen if you don't drink it in one gulp.
14 days
Two weeks of the diet, with the use of lime water is called hard. It's not a restricted diet (diet should follow the above), and the system drinking. It is this:
- The first day: a glass of warm liquid and the juice of one citrus fruit.
- Second: two cups of warm water and the juice of two lemons.
- Three: three three.
- Four: four by four.
- Five: five on five.
- Six: six six.
- Seven: three by three, plus an extra tablespoon of honey (divided by all the techniques).
- Eight-fourteen days: a repeating pattern in the first seven days.
The hardest thing about this diet is necessary to use a certain amount to drink at the same time. It does not include everyone who loses weight, therefore in exceptional cases the amount can be divided into several times.
As a useful diet to lose weight? Results. Likely to collapse in two weeks (assuming that proper nutrition and the presence of physical activity) is 3-7 kg.
Particular attention is paid to exit the program. First, the diet should be supplemented with food stewed vegetables, soups and seafood (shrimp, mussels). A few days after you can add vegetables, starch, dairy products. Condition – adequate drinking mode (in addition to the usual water required for fruit and vegetable juices without sugar and salt). Solid food is introduced after 7 days.
Recipes
Recipes aromatic remedies for weight loss not limited to the classic by adding honey. A lot more, and everyone is ready to meet the specific needs of the body.
Ginger
If there are no problems with the stomach, the weight loss you can spend a really effective tool for weight loss lemon water with ginger. Last grate or slice them very finely. Pulp mixed with one minced citrus peel and pour three cups of boiling water. Requires 10 minutes and start drinking.
Water with lemon and ginger for a long time retains its useful properties, so it is allowed to cook in advance.
Use the flavored solution should be during or after a meal. Fasting is forbidden, otherwise it may be a disorder of the gastrointestinal tract.
To lose weight, such a cocktail can be 5-10 days, drink a day for three liters.
Throat
The Cocktail for weight loss yellow citrus and cucumber is called water Sassi, because the recipe belongs to the American nutritionist Cynthia Sassi. In the experiment, he joined the nutrition of herbal products, each of which triggers the body's process of burning fat, and fill them with water. Surprisingly, the customer Cynthia Sassi began to drop weight at an incredible rate, so the recipe quickly gained worldwide popularity.
Today the Internet you can find several options to make a special drink, but the most effective one, which came up with Cynthia. The ingredients are the following:
- 2 liters of ordinary drinking liquid;
- a lemon of medium size;
- one peeled cucumber;
- 20 grams of fresh minced ginger;
- 15 mint leaves.
All parts are pulverized and mixed, press down to release juice. Pour water at room temperature. Capacity is closed the lid (otherwise the essential oils may reduce) at night and leave in the fridge. The drink volume per day, divided in 3-5 doses, and in the evening prepare a new mixture.
Important! Mint is not the most important part of the drink, so if you have an Allergy or intolerance to herbs, it can easily be removed. This does not affect the efficiency.
Orange
A great fat-burning combination, which, in addition to invigorates and strengthens the immune system. Lemon and orange cut into slices with peel, previously well washed, put in a bowl and lightly crush to release the juice. There also add the chopped bunch of mint and pour a liter of warm water. After 15 minutes, refreshing the composition of the filter.
Cinnamon
Good results are achieved when used in a cocktail with cinnamon. For its preparation take 2 sticks of fragrant spices and cut into small pieces. Put in a bowl and pour three tablespoons of fresh lemon juice. Let stand 5 minutes and pour a liter of moisture at room temperature. The capacity put in the fridge for 12 hours.